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Maternity Reflexology Huddersfield

"the family is one of nature's masterpieces" George Santayana

 The journey from conception to birth can affect individuals and couples on a physical, mental and emotional level. At Heart and Soles, Julie uses reflexology to support clients on a natural birth journey helping them to remain calm and stress free.


Lifestyle factors can have a great influence on conception. Diet, exercise and lifestyle changes to reduce stress and anxiety promote physical and psychological wellbeing.

  • Unexplianed Infertility : Infertility affects 1 in 5 couples with 20 - 25% of cases unexplained. As age increases the chances of conception per cycle reduces and if a couple have been trying to conceive for a year or more (6 months for older couples) they should seek help.Infertility causes stress & stress causes infertility. Reflexology may help reduce stress and anxiety and may help with hormone balancing during the monthly cycle.
  • Explained Infertility : Occasionally mother nature needs a helping hand. Where the inability to conceive can be explained IVF (In Vitro Fertilisation) is a option for some couples. Reflexology may help with hormone balance, detoxification, reduce stress and anxiety and provides a listening ear throughout the IVF process.


Recent Studies have shown that reflexology can:

  • significantly reduce pain during labour (1)
  • Reduce the length of the 1st stage of labour (1)

It has also shown that stress during pregnancy increases complications (3)

1st Trimester (1 - 13 weeks) : Reflexology may help with relaxation, hormone balance, morning sickness, tiredness and headaches.

2nd Trimester (14 - 27 weeks) : Reflexology may help with relaxation, constipation and piles.

3rd Trimester (28 - 40 weeks) : Reflexology may help with relaxation, anxiety, backache, heartburn and sleep disturbance.


It is not uncommon for women to go beyond their due date. By using special techniques on specific reflex points on the feet, deep relaxation may be achieved promoting the natural onset of labour.

Post Natal 

After 9 months of physical and emotional change reflexology can help speed up the recovery period. It may help with:

  • Hormone Balance.
  • Low Energy.
  • Sleep Disturbance. (2)
  • Stress.
  • Support and a listening ear.

"we're choosing HypnoBirthing to give our baby the best start in life"














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