About HypnoBirthing

Thousands of years ago birth was a celebration of life when women had their babies easily and naturally. With little fuss and minimum discomfort women were revered as the givers of life. Today in some societies that have not been influences by Western civilization this is still the case, with women, whose bodies are designed in exactly the same way to western women ,giving birth as nature intended, gently and calmly.

In the 1920’s the studies of Dr Grantly Dick-Read, an English Obstetrician produced the theory that “where fear is not present, pain is not present” and it is this theory that the philosophy of HypnoBirthing is based upon.

By choosing HypnoBirthing to have your baby you will learn how the female form is designed to easily and effectively give birth. By learning deep relaxation techniques and self hypnosis you will be able to take control of your body and mind and have the natural easy birth you want.
HypnoBirthing also promotes family fulfillment ensuring that the birth companion, be that the father, partner, friend, or a relative, plays an integral role in the birthing process.

The HypnoBirthing technique used by Heart and Soles is the Mongan Method. Named after its originator Marie “Mickey” Mongan, it has become a well known and effective teaching to achieve natural childbirth.


“My dream is that every woman, everywhere, will know the joy of a safe, satisfying birth for both her baby and herself – one she’ll not need to forget”
Marie Mongan. 1999

What You Will Learn

  • Deep relaxation and breathing techniques to help promote easy birthing
  • How fear affects birthing
  • The natural functioning of the female body and how it is designed to birth naturally
  • Understanding the body and mind allowing you to achieve a harmonious mind-body connection
  • To follow and believe in your own natural instincts
  • To bond with you baby from conception to birth and for life
  • Achieving a natural start to the birthing process
  • Protecting and achieving the birth you want.
  • Preparing your body for birthing
  • The stages of a natural birth experience

"we're choosing HypnoBirthing to give our baby the best start in life"














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