Hypnotherapy is a powerful, safe and gentle therapy. In a state of deep relaxation you will be able to quiet your conscious mind allowing access to the unconscious part of your mind. The unconscious mind is a large reference library of everything you have ever experienced, seen, smelt, tasted and heard. Access to these inner resources can affect change, allowing you to get more of what you want in your life.
Julie’s treatments involve a combination of Hypnotherapy, Hypnotic Coaching and NLP (Neuro Linguistic Programming).
There are many times when we go into a trance state. Loosing ourselves in a film or book, watching the changing shapes of the clouds overhead, or simply staring into space. In these situations we always remain aware and in control and that is the same with an induced trance. At all times you will be in a state of awareness and at no time will your unconscious mind accept any suggestions you do not agree with.
Allow your Inner Resources to help you ….
- Achieve your goals.
For many of us the life work balance can be very difficult and we often feel that we are going round in circles with little to show for it. Hypnotic Coaching can help to break events down into manageable sized pieces.
- Relieve stress and anxiety.
Many people regularly experience mild anxiety and stress but often these physiological symptoms can become exacerbated causing turmoil to a person’s life. Hypnotherapy can get to the root cause of the problem and provide solutions and answers.
- Reduce weight and live a happy and healthy lifestyle.
Whether you want to lose a few pounds to get into a new outfit for a special occasion or weight gain is causing you health issues, re-educating the way you eat and making changes to your lifestyle you can help you get your weight under control.
- Break habits.
Smoking, drinking, nail biting and many other habits can have a negative effect on our lives. They are mostly the crutch to an underlying issue and using hypnotherapy and NLP techniques habits can be broken.
- Boost your confidence and self esteem.
Confidence can affect many areas of both our personal and professional life. Simply entering a room full of people can be daunting for some and if a new job involves presentations to fellow colleagues it can be terrifying. By using Hypnotherapy and NLP you will have the ability and techniques to help you get on with your life and achieve your true potential.
- Enhance your sports performance.
A poor past performance, or the inability to master a new technique? By using hypnotherapy and NLP techniques a harmonious mind-body connection can be achieved providing consistent positive mental habits.
- Expel fears and phobias.
Fears and phobias can dramatically impact on a person’s life. Often they stem from an event or situation in the past. Hypnotherapy can help identify the initial trigger and by addressing it, fears and phobias can be overcome allowing you to have the life you want.
- Control levels of pain.
The power of the mind can help reduce levels of chronic pain and can assist in achieving natural childbirth.
- Get motivated.
Not living life to the full? What barriers are stopping you from getting where you want to go? By exploring your desires and with support and encouragement through Hypnotherapy and Hypnotic Coaching you can achieve your goals.